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Malam ini makan sandwich kurleb 700an kalori, tapi bisa dibagi 2 porsi
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1281 kcal
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Fat: 37.81g | Prot: 68.70g | Carbs: 170.45g.
Breakfast: Buah Pir, Yakult Probiotic Drink. Lunch: My Roti Roti Tawar Funwari Gandum, Telur Ceplok, Mayones, Sunco Minyak Goreng, Martabak Telur, Selada, ABC Saus Sambal, Mentimun (dengan Kulit), Tomat Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Gula Pasir, Bawang Putih, Bawang Merah, Wortel Dimasak, Jagung Rebus, Sayur Bening Bayam. Snacks/Other: Tahu Isi, Yakult Probiotic Drink. more...
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2020 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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intanasdw's Weight History
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