Weigh In record (no journal entry) for 15 June 2020
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72 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 57.79g | Prot: 66.79g | Carbs: 152.03g.
Breakfast: Quaker Avena en Hojuelas , Fresas Congeladas, Arándanos Congelados, Huevo Tibio, Pietrán Jamón Individual, Alpina Quesito, Susanita Tostadas de Arroz Integral con Quinua, Papayas. Lunch: Postobon H2oh Limonata, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Zumo apio. more...
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steady weight
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kathereina's Weight History
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