Weigh In record (no journal entry) for 15 June 2020
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69 kg
Lost so far: 2.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 30.36g | Prot: 104.18g | Carbs: 143.90g.
Breakfast: Геркулес Овсяные Хлопья, Домик в деревне Ряженка 2,5%. Lunch: Творог 5%. Dinner: Куриное Филе, Сыр Российский, Данон Творог Мягкий 0%, Коломенское Лаваш Армянский Тонкий. more...
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Losing 0.1 kg a Week
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