Weigh In record (no journal entry) for 14 June 2020
|
104.3 kg
Lost so far: 1.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
|
1838 kcal
|
Fat: 84.36g | Prot: 132.53g | Carbs: 173.57g.
Breakfast: Herdez Salsa de Guacamole, Arroyo Tostadas, Limón, San Francisco Germinado de Alfalfa y Brocoli, Jitomate, Dolores Atún en Agua, Almendras. Lunch: Arroyo Tostadas, Guayaba, Yoplait Yoghurt Estilo Griego, Pepino (con Cáscara), Jitomate, FUD Jamón Pechuga de Pavo, Huevo Revuelto. Dinner: Isadora Frijoles Refritos Bayos, Tortilla Integral, La Sierra Chicharrón en Salsa Verde, La Sierra Chicharrón en Salsa Verde, Gamesa Galletas Marias, D'Gari Gelatina de Agua. Snacks/Other: Okko Chia, Zumo de Limón. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maribel 15023's Weight History
|