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lugelaino
Journal
15 Jun 20
lugelaino's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
109.8 kg
Lost so far:
0.4 kg
.
Still to go:
39.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
1233 kcal
Fat: 32.17g | Prot: 46.57g | Carbs: 188.68g.
Breakfast:
Huevo Revuelto, Sudado de Carne de Res, Aguacate, Arepa.
Lunch:
Colcafé Colcafé Clásico, Arroz Blanco.
Dinner:
Kellogg's Choco Krispis, Kellogg's Zucaritas, Leche.
more...
2809 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, plan - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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lugelaino's Weight History
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