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Tomorrow is body measuring day! Somewhat excited, it's going great so far. The kilos is staying down, so of course that makes me happy.
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972 kcal
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Fat: 41.13g | Prot: 73.65g | Carbs: 81.93g.
Breakfast: Gouda or Edam Cheese, Turkey Ham, Brownberry 100% Whole Wheat Bun, Lipton Black Tea Bags. Lunch: Water, Spinach Stuffed Chicken Breast, Boiled Potato. Dinner: Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Cappuccino. more...
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2875 kcal
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Exercise:
Dance (fast step, aerobic) - 34 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
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