Vandyka's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

119.4 kg Lost so far: 29.6 kg. Still to go: 29.4 kg. Diet followed: 100%.

View Diet Calendar, 15 June 2020:

530 kcal

Fat: 28.62g | Prot: 45.52g | Carbs: 22.51g. Breakfast: Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Cebolas, Alface de Folha Verde, Tomates. Snacks/Other: Italac Creme de Leite, Probiótica 100% Pure Whey, Coco. more...

3155 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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