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458 kcal
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Fat: 12.37g | Prot: 21.13g | Carbs: 72.95g.
Breakfast: Acar, Tahu Goreng, Quaker Oatmeal. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Sayuran Rebus (tanpa Daging), Tempe Rebus, Tahu. Snacks/Other: Pepaya. more...
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1826 kcal
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Exercise:
Cardio - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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asmaulhsnh_'s Weight History
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