amelia2605's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

71 kg Lost so far: 3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

613 kcal

Fat: 21.96g | Prot: 36.80g | Carbs: 63.52g. Lunch: Telur Orak-Arik (Utuh, Dimasak), Nasi Putih. Dinner: Nasi Putih, Sarden dengan Saus Tomat (Campuran). Snacks/Other: Roti Keju, Taco atau Tostada dengan Ayam, Keju, Selada, Tomat dan Salsa. more...

1953 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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amelia2605's Journal, 15 Jun 20

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amelia2605's Weight History