Weigh In record (no journal entry) for 12 August 2013
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81.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3021 kcal
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Fat: 70.32g | Prot: 79.26g | Carbs: 282.81g.
Breakfast: Terrasana Chiazaad, Alpro Soya Light, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos, Toko Lien Kokosmelk. Lunch: Alpro Almond Original, Theunisse Kokosbrood met Rozijnen, Bio+ Pindakaas, Brood - All-in - Volkorenbrood. Dinner: Aardbeien, Milbona Verse Vla Vanille, Linessa Magere Yoghurt met Perzik, Shoarma Schotel. Snacks/Other: Amandelen, Plus Hazelnoot Chocolade, Alpro Almond Original, Flinndal Energiereep, Lindemulder Indische Cake. more...
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3078 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 35 minutes, Sleeping - 8 hours, Sitting - 5 hours and 55 minutes, Desk Work - 9 hours. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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