Weigh In record (no journal entry) for 14 August 2013
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81.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 107.77g | Prot: 131.39g | Carbs: 318.50g.
Breakfast: Terrasana Chiazaad, Alpro Soya Light, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos, Toko Lien Kokosmelk. Lunch: Campina Biologische Karnemelk, Perzik, Banaan, Danone Hüttenkäse, Brood - All-in - Low Carb. Dinner: Galia Meloen, Bloemkool, Rundergehakt (10% Vet), Euro Shopper Krieltjes, Gekookte Wortelen, Lidl Gemusepfanne (Seasoned Mixed Vegetables), Linessa Magere Yoghurt met Perzik, Olvarit Gemengd Fruit. Snacks/Other: Galia Meloen, Walnoten, Chocolade (Puur), Macadamianoten, Hazelnoten, Flinndal Energiereep, Dadel. more...
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3063 kcal
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Exercise:
Running - 43 minutes, Sleeping - 8 hours, Sitting - 6 hours and 17 minutes, Desk Work - 9 hours. more...
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Gaining 2.1 kg a Week
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janjonker's Weight History
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