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After my 21.1km virtual race yesterday!!
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65.5 kg
Lost so far: 8.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 55.10g | Prot: 99.90g | Carbs: 192.26g.
Breakfast: Milk, SPAR Toasted Muesli Honey & Almond. Lunch: Milk, Kellogg's All Bran Flakes. Dinner: Nando's 1/4 Chicken Breast, Beef Steak (Lean Only Eaten), Cabbage Salad or Coleslaw with Dressing, Butternut Winter Squash . more...
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Losing 10.5 kg a Week
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Jaybizzle's Weight History
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