Weigh In record (no journal entry) for 15 June 2020
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50 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 47.06g | Prot: 73.65g | Carbs: 106.25g.
Breakfast: Ikan Asin, Ikan Kembung, Tahu Kukus, Tempe Rebus, Sayur Lodeh, Nasi Putih. Lunch: Ikan Asin, Tahu Kukus, Sayur Lodeh, Tempe Rebus, Nasi Putih, Ikan Kembung. Snacks/Other: Rujak Cingur, Martabak Telur. more...
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Gaining 0.5 kg a Week
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rachmatikafajriyah's Weight History
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