Weigh In record (no journal entry) for 15 June 2020
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90 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 44.07g | Prot: 48.63g | Carbs: 264.00g.
Breakfast: Nescafe Gold, Muz, Nut Master Fıstık Ezmesi , Migros Yarım Yağlı Süt, Eti Litalif Yulaf Ezmesi. Lunch: Nohut Yemeği, Bulgur Pilavı, Mis Ayran. Dinner: Karpuz, Tatlı Salatalık Turşusu, Pide Ekmeği, Mercimek Çorbası. Snacks/Other: Karpuz, Doğadan Kayisili Bitki Çayı, Nescafe 2'Si 1 Arada, Türk Kahvesi, Çay (Demlenmiş). more...
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Gaining 0.1 kg a Week
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ismail364488's Weight History
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