Weigh In record (no journal entry) for 15 August 2013
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88.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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1196 kcal
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Fat: 37.88g | Prot: 67.19g | Carbs: 158.52g.
Breakfast: Froiz Froiz Iogurte Natural Bifidus, Café. Lunch: Pingo Doce Atum Ao Natural, Ovo. Dinner: Sopa de Vegetais (Baixo Teor de Sódio, com Água), A Saloinha Batata Frita Palha, Arroz Branco (Longo, Cozido), Strogonoff de Frango. Snacks/Other: Chá (Infusão), Banana, Café, Continente Barra de Cereais, Melancia. more...
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2207 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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