Weigh In record (no journal entry) for 15 June 2020
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72.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 77.30g | Prot: 60.57g | Carbs: 153.31g.
Breakfast: Graines de Lin, Amandes, Huile d'Olive, Pain d'orge, Noix, Lait Entier. Lunch: Viande, Huile d'Olive, Olives, Tomates Rouges, Poivrons Verts, Aubergines Cuites. Dinner: Pain d'orge, Fromage Blanc, Huile d'Olive, Tomates, Laitue, Betteraves, Carottes, Concombre (avec Peau), Oignons, Poivrons Verts. Snacks/Other: Pomme, Banane, Pastèque. more...
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Gaining 1.4 kg a Week
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badryounes's Weight History
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