Weigh In record (no journal entry) for 15 June 2020
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83 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 39.17g | Prot: 69.03g | Carbs: 120.83g.
Breakfast: Buncis, Ikan Tongkol, Tahu Kukus, Putih Telur Matang, Kuning Telur Matang, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Jagung Rebus. Dinner: Tomat, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Finna Sambal Bawang, Bayam Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Jagung Rebus, Tahu Kukus, Kurma, Nanas, Jambu Biji, Apel, Buah Pir, Mangga. more...
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Losing 1.8 kg a Week
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rahmadfitramz's Weight History
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