Weigh In record (no journal entry) for 15 August 2013
|
80.2 kg
Lost so far: 9.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 34.32g | Prot: 93.35g | Carbs: 160.34g.
Breakfast: Peach, Super U fromage blanc 0%, Oats. Lunch: Onions, Chicken Breast (Skin Not Eaten), Zucchini, Extra Virgin Olive Oil, Mixed Salad Greens, Tomatoes. Dinner: White Rice (Short-Grain, Cooked), Pimiento, Shallots, Vegetable Oil, Chicken Stock, Tomatoes. Snacks/Other: White Table Wine. more...
|
|
2206 kcal
|
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|