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livanperez41
Journal
15 Jun 20
livanperez41's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
53 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
173 kcal
Fat: 2.29g | Prot: 6.70g | Carbs: 32.53g.
Breakfast:
Eco Cesta Copos de Avena Integrales Suaves , Café.
Lunch:
Té Verde, Judías Verdes, Garbanzos Cocidos.
Snacks/Other:
Melón, Té Verde.
more...
1772 kcal
Exercise:
Bike Machine (Cycling) - 32 minutes, High Intensity Interval Training (HIIT) - 49 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
steady weight
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livanperez41's Weight History
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