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gag ada karbo tapi kenyang banget.....
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1304 kcal
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Fat: 45.61g | Prot: 74.70g | Carbs: 160.30g.
Breakfast: Leci, Getuk, Susu Kedelai. Lunch: Sayap Ayam, Tempe Goreng, Karedok. Dinner: Mentimun (dengan Kulit), Hati Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Semangka, Kerupuk Asin, Bakso Ayam, Leci, Lemon. more...
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1744 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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 Comments
ada karbo tersembunyi di balik tauge, timun, dan sayuran lainnya kak 😄
15 Jun 20 by member: iceoktaviona
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@ice iya bener banget hahaa aku sering cuma makan² yg tinggi protein, pas dimasukin fs eh kok lemak & karbonya juga kejar²an wkwk
15 Jun 20 by member: Yosefa Habeahan
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@yosefa: Iya kak. Karbo dari protein nabati cukup banyak
15 Jun 20 by member: iceoktaviona
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walaupun ada karbonya.... Tetap aja bukan karbo komplek.... Hehe.... lumayan bisa nurunin timbangan..... Aku 1 minggu sekali baru makan nasi..... Biar tetap ada karbo aku pake ubi manis.....
15 Jun 20 by member: noer tia
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15 Jun 20 by member: iceoktaviona
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sama bgt,, karboku pake ubi ungu kalo ga makan nasi .. semunguuutttt
15 Jun 20 by member: Noviindri546
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makan tempe gabikin gndut ya?
15 Jun 20 by member: Mia Nurmala
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Semangat guys......
Makan tempe gag bikin gemuk kog.... Asal jgn berlebihan....
15 Jun 20 by member: noer tia
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@mia: makan apapun gk bikin gendut asal sesuai porsi nya, makan buah juga bisa aja bikin gendut klo berlebihan
15 Jun 20 by member: iceoktaviona
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@Mia Nurmala makan temen baru gendut wkwkwk
16 Jun 20 by member: ditaa.lestari
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noer tia's Weight History
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