Weigh In record (no journal entry) for 15 June 2020
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60 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 45.06g | Prot: 35.42g | Carbs: 112.87g.
Breakfast: Alpro Kokosnuss Ungesüßt, Nabali Medjool Datteln, REWE Beste Wahl Himbeeren , Lidl Heidelbeeren, Alnatura Dinkel Gepufft. Lunch: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Milbona Joghurt Griechischer Art Pur, Kühne Gurken, Mondo Italiano Tomaten, Salatkönig Salat. Dinner: Alpro Kokosnuss Ungesüßt, Alesto Cashewkerne, Clarky's Walnusskerne, REWE Beste Wahl Himbeeren , Lidl Heidelbeeren, Nabali Medjool Datteln , Alnatura Dinkel Gepufft. more...
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steady weight
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Draganagaga1006's Weight History
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