Weigh In record (no journal entry) for 15 June 2020
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92.8 kg
Lost so far: 4.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 72.80g | Prot: 84.28g | Carbs: 145.86g.
Breakfast: Bananenbrood. Lunch: Jumbo Feta Kaas 43+, Komkommer (Geschild), Tomaten, Rode Paprika, Spinazie, Venkel, Bleekselderij, Gekookte Linzen. Dinner: Ansjovis (Uitgelekt in Olie, uit Blik), Jumbo Geraspte Kaas Jong Belegen 48+, Goldsteig Mozzarella, Magioni Pizzabodem Bloemkool. Snacks/Other: Gekookt Ei. more...
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2485 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Reina12345's Weight History
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