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makan siang hari ini,,, 400++ kalori kaya protein... pake segala macem bahan yg ada di kulkas,, tumis pake olive oil 1 sdm gak pake nasi karna udh ada jagung di dalemnya cheating pake perkedel jagung bikinan mama 1 pcs aja huhuhu 😯
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813 kcal
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Fat: 32.80g | Prot: 48.48g | Carbs: 83.68g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Carrots, Cooked Corn, Japanese Tofu, Beef. Dinner: Diamond UHT Milk Low Fat High Calcium. Snacks/Other: Fuji Apples. more...
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1603 kcal
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Exercise:
Sleeping - 5 hours, Aerobics - 10 minutes, Resting - 18 hours and 50 minutes. more...
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Noviindri546's Weight History
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