Weigh In record (no journal entry) for 15 June 2020
|
63.3 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 22.11g | Prot: 29.97g | Carbs: 169.98g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Activia Vanille (115g), Kölln Blütenzarte Flocken. Dinner: Heinz Tomato Ketchup, Nudeln (Gekocht). Snacks/Other: Rheila Salmiak Gummidrops, Erdnussbutter, Langnese Solero Exotic. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eiskristall77's Weight History
|