АлексейФе's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

95.1 kg Lost so far: 2.2 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1677 kcal

Fat: 77.66g | Prot: 128.40g | Carbs: 108.52g. Breakfast: Яичница. Lunch: Татищев Капуста Тушеная с Индейкой, Огурец (с Кожурой). Dinner: Шаурма с Курицей. Snacks/Other: Куриная Грудка Отварная. more...

2699 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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АлексейФе's Journal, 15 Jun 20

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АлексейФе's Weight History