Weigh In record (no journal entry) for 15 June 2020
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 45.61g | Prot: 74.70g | Carbs: 160.30g.
Breakfast: Leci, Getuk, Susu Kedelai. Lunch: Sayap Ayam, Tempe Goreng, Karedok. Dinner: Mentimun (dengan Kulit), Hati Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Semangka, Kerupuk Asin, Bakso Ayam, Leci, Lemon. more...
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1744 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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noer tia's Weight History
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