Weigh In record (no journal entry) for 15 June 2020
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78 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 42.82g | Prot: 51.69g | Carbs: 19.27g.
Breakfast: Cooked Spinach (from Fresh), Milk (Whole Milk) , Sesame Oil , Coconut Oil, Shirataki Nasi, Cooked Egg White. Lunch: Coconut Oil, S&B Foods Golden Curry Sauce Mix, Dada Ayam, Bayam Dimasak (dari Segar). Dinner: Fried Tofu . more...
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2269 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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keyefsi_'s Weight History
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