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Sheva.com
Journal
15 Jun 20
Sheva.com's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
60 kg
Lost so far:
0.2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
748 kcal
Fat: 11.61g | Prot: 14.26g | Carbs: 148.11g.
Breakfast:
Вода из под Крана, Чай с Лимоном, Красное Яблоко.
Lunch:
Чай с Лимоном.
Dinner:
Летний День Молоко 3,2%, Простые Пельмени.
Snacks/Other:
Конфета, Хлеб.
more...
2520 kcal
Exercise:
Cross Training - 15 minutes, Hiking - 3 hours, Resting - 15 hours and 45 minutes, Sleeping - 5 hours.
more...
Losing 0.7 kg a Week
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Sheva.com's Weight History
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