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najip
Journal
15 Jun 20
najip's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
73 kg
Lost so far:
6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
1135 kcal
Fat: 28.75g | Prot: 84.17g | Carbs: 157.47g.
Breakfast:
Mustika Ratu Slimming Tea, Optimum Nutrition Gold Standard 100% Whey, Morin Selai Kacang, Sari Roti Roti Tawar Kupas, Apel.
Lunch:
Putih Telur, Tahu.
Dinner:
Telur Rebus, Mie.
more...
2457 kcal
Exercise:
Bicycling (moderate) - 13/mph - 49 minutes, Google Fit - 23 hours and 11 minutes.
more...
Losing 3.5 kg a Week
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najip's Weight History
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