Weigh In record (no journal entry) for 15 June 2020
|
74 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 73.79g | Prot: 63.08g | Carbs: 85.56g.
Breakfast: Diamond Susu UHT Full Cream, Kurma. Lunch: Bakso Daging Sapi, Kecambah, Tumis Buncis, Nasi Putih. Dinner: Ikan Bandeng Goreng, Kecambah, Tumis Buncis, Nasi Putih. Snacks/Other: Rebo Kuaci Milk Flavor. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|