Weigh In record (no journal entry) for 15 June 2020
|
68.3 kg
Lost so far: 10.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 36.74g | Prot: 74.98g | Carbs: 141.87g.
Breakfast: Yakult Yakult, Alfamart Buah Naga, Papaya. Lunch: Indomilk Susu UHT Rasa Stroberi, Boiled Egg, Green String Beans, Sawi (Dimasak Dari Segar), Sesame Oil, Carrots, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Grilled Fish, So Good Bakso Sapi, Vegetable Soup (Home Recipe), Sweet Potato (Without Skin, Cooked, Boiled) , Tempeh (Cooked) . Snacks/Other: Shihlin Shihlin Crispy Chicken. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pingkan6's Weight History
|