Weigh In record (no journal entry) for 15 June 2020
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108.8 kg
Lost so far: 10.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 124.88g | Prot: 183.77g | Carbs: 169.21g.
Breakfast: Beef Meatballs, Cooked Tomatoes, ABC Kecap Manis, Prawns, Nasi Putih, Extra Virgin Olive Oil, Bodylogix Natural Isolate, Tahu Kukus/Mentah, Bean Sprouts, Salmon. Lunch: ABC Saus Sambal , Pork Roast, Bean Sprouts, Pizza Hut Tuna Melt, Prawns. Snacks/Other: Dry Roasted Almonds (Without Salt Added) . more...
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Losing 1.2 kg a Week
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jeremies's Weight History
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