Weigh In record (no journal entry) for 15 June 2020
|
50 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 35.79g | Prot: 60.55g | Carbs: 153.48g.
Breakfast: Alfamart Buah Naga, Sari Roti Roti Tawar (2), HiLo Teen Chocolate. Lunch: Sayur Campuran, Bawang Merah, Bawang Putih, Nasi Putih, Cabai Merah atau Rawit, Tomat Ceri, Tempe Goreng. Dinner: Ikan. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|