Weigh In record (no journal entry) for 15 June 2020
|
67.6 kg
Lost so far: 2.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 49.45g | Prot: 85.03g | Carbs: 237.91g.
Breakfast: 肠粉. Lunch: 西红柿鸡蛋汤, 酸菜, 基围虾, 鸡肉, 炒青椒, 红烧鱼, 白飯. Dinner: 甜樱桃, 烤混合坚果, 烤黑麦面包, 烤全麦面包, 拿铁咖啡. Snacks/Other: 桂格麦片(Quaker) 即食燕麦片, 牛奶(全脂). more...
|
|
2513 kcal
|
Exercise:
Treadmill - 1 hour, Gym - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|