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asmaulhsnh_
Journal
15 Jun 20
asmaulhsnh_'s Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
63 kg
Lost so far:
16 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
458 kcal
Fat: 12.37g | Prot: 21.13g | Carbs: 72.95g.
Breakfast:
Acar, Tahu Goreng, Quaker Oatmeal.
Dinner:
Kerupuk Makanan Ringan, Sambal Goreng, Sayuran Rebus (tanpa Daging), Tempe Rebus, Tahu.
Snacks/Other:
Pepaya.
more...
1826 kcal
Exercise:
Cardio - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours.
more...
Losing 0.9 kg a Week
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asmaulhsnh_'s Weight History
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