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Treasurehunter3754
Journal
14 Aug 13
Treasurehunter3754's Journal, 14 Aug 13
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Weigh In record (no journal entry) for 14 August 2013
70.3 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2013:
912 kcal
Fat: 49.13g | Prot: 59.19g | Carbs: 27.34g.
Breakfast:
Brown 'N Serve Original Sausage Patties, Scrambled Egg (Whole, Cooked), Original English Muffins.
Lunch:
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade).
Dinner:
Ground Beef (Cooked).
Snacks/Other:
Gin.
more...
2170 kcal
Exercise:
Desk Work - 1 hour, Driving - 1 hour, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Treasurehunter3754's Weight History
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