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sihombinggenessya
Journal
15 Jun 20
sihombinggenessya's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
61.8 kg
Lost so far:
22.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
1097 kcal
Fat: 50.29g | Prot: 41.15g | Carbs: 120.28g.
Breakfast:
Telur Dadar atau Telur Orak-Arik , Mie, Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Lunch:
Telur Dadar atau Telur Orak-Arik, Kentang Goreng (Buatan) Rumah.
Dinner:
WRP WRP Everyday 110.
more...
1819 kcal
Exercise:
Hula Hoop - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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sihombinggenessya's Weight History
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