Weigh In record (no journal entry) for 14 August 2013
|
132.9 kg
Lost so far: 0 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 53.90g | Prot: 57.03g | Carbs: 192.63g.
Breakfast: maple brown sugar with pecans hot cereal. Lunch: Green Leaf Lettuce, Natural Sunday Bacon, Fresh Cut Salsa, select greek feta vinnagrette. Dinner: Watermelon, Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking), Mixed Vegetables (Frozen), Tikka Masala Curry Simmer Sauce, White Rice. Snacks/Other: 3 Cheese Pizza Blend, Crinkle Cut Fries, Peanut Chocolate, Water (Bottled), Oranges. more...
|
|
3852 kcal
|
Exercise:
Resting - 13 hours, Sleeping - 5 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 4 hours. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ziannelyn's Weight History
|