Weigh In record (no journal entry) for 14 August 2013
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113 kg
Lost so far: 21.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 48.02g | Prot: 103.49g | Carbs: 131.97g.
Breakfast: Bananen, Magere Melk, Voedingsshake, Koffie. Lunch: Galia Meloen, Kiwi, Koffie, Voedingsshake, Magere Melk. Dinner: Gekookte Mosselen. Snacks/Other: Pitloze Witte Druiven. more...
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5766 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Yard Work (gardening) - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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