Weigh In record (no journal entry) for 15 June 2020
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56.9 kg
Lost so far: 4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 40.46g | Prot: 83.92g | Carbs: 101.77g.
Breakfast: 煮熟的鸡蛋白, 雨润 精选火腿排, 黑麦面包, 圣女果, 煮鸡蛋, 黑咖啡, Oatly 燕麦奶. Lunch: 鱿鱼, 意大利Parmesan干酪(磨碎), 芫荽叶/香菜, 苋菜, 番茄汤, 圣女果, 新鲜意大利面(煮熟), 鳄梨/牛油果, 双汇 培根. Dinner: 圣女果, 双汇 培根, 鳄梨/牛油果, 新鲜意大利面(煮熟), 鱿鱼, 毛豆, 鸡胸肉(不吃皮). more...
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Losing 2.1 kg a Week
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Rainy520's Weight History
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