Weigh In record (no journal entry) for 15 June 2020
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 22.29g | Prot: 48.45g | Carbs: 83.60g.
Breakfast: Pastèque, Avoines, Danone Yaourt Nature Activia. Lunch: Pain Blanc, Harira, Ricamar Thon . Dinner: Datte, Eau (en Bouteille), Pastèque, Danone Yaourt Nature Activia. more...
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2781 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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KRADRA MED's Weight History
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