Weigh In record (no journal entry) for 15 June 2020
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80.1 kg
Lost so far: 9.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 14.01g | Prot: 31.97g | Carbs: 130.04g.
Breakfast: Mayora Super Bubur. Lunch: Tahu Goreng, Ikan Tuna, Wortel Dimasak, Jagung Manis Kuning, Brokoli. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Risoles, Apel. more...
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Losing 3.2 kg a Week
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anandappa's Weight History
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