Weigh In record (no journal entry) for 14 June 2020
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100 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 68.22g | Prot: 99.97g | Carbs: 166.46g.
Breakfast: Coffee, Delba Eiweiß Brot, Willis Kirsch Kuchen, Aldi Wald Honig, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) , Quail Egg . Lunch: Edeka Bio Garnelen, Macariso Linsen. Dinner: Alpro Hafer Ungesüßt, Mestemacher Eiweißbrot, Käserei Champignon Cambozola Classic, Edeka Salat-Gemüsemischung. Snacks/Other: Cashew Nuts . more...
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3171 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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vpavlyshyn's Weight History
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