Weigh In record (no journal entry) for 14 June 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 43.67g | Prot: 126.63g | Carbs: 260.34g.
Breakfast: Protein Yogurt Go 20, (כל בו חצי חינם) שיבולת שועל דק. Lunch: תמר הגליל סילאן טבעי, (כל בו חצי חינם) שיבולת שועל דק, Cooked Salmon, Cucumber, טרה קוטג' 5%, Red Tomatoes, Green Sweet Pepper. Dinner: Cucumber, Red Tomatoes, Cucumber, Red Tomatoes, Star Kist טונה במים, Whole Wheat Bread. Snacks/Other: Coffee, Apple, Apple, תנובה 3% Fat Milk. more...
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Gaining 0.2 kg a Week
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sagisrur's Weight History
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