Weigh In record (no journal entry) for 14 June 2020
|
63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
3653 kcal
|
Fat: 167.78g | Prot: 159.46g | Carbs: 345.35g.
Breakfast: MDN Olimpo Zeus 100% Whey, Avena, Leche Entera, Chorizo, Huevo, Huevo, Huevo. Lunch: Tortillas de Maíz, Jitomate, Tortillas de Maíz, Chicharrón Prensado, Papas Fritas, Modelo Especial Cerveza. Dinner: Nestlé Corn Flakes Amaranto, Lala Leche Entera, Avena, Marinela Bombonetes, Lala Leche Entera. Snacks/Other: Lala Café con Leche. more...
|
|
1728 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Zuppa's Weight History
|