Weigh In record (no journal entry) for 14 August 2013
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64.0 kg
Lost so far: 1.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 13.02g | Prot: 48.29g | Carbs: 53.88g.
Breakfast: Silver Hills Little Big Bread, Lilydale Turkey Bacon, Naturegg Simply Egg Whites, Egg. Dinner: Tuna with Green Beans and Wasabi, Quick Butternut Squash Soup. Snacks/Other: Exact Inulin Fibre, Psyllium Flax, Mott's Clamato Juice. more...
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Losing 1.6 kg a Week
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moppy1356's Weight History
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