Weigh In record (no journal entry) for 14 June 2020
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52 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 36.96g | Prot: 46.05g | Carbs: 157.97g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Putih Telur, Pepaya. Lunch: Kokita Sambal Rawit Bawang, Nasi Putih, Bango Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Saus Tiram, Tempe. Dinner: Seblak sayur. Snacks/Other: Semangka, Buah Pir, Nanas, Khong Guan Classic Milk Marie, Rempeyek, Morin Selai Kacang, Pepaya. more...
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1387 kcal
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Exercise:
Cardio - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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longgaratiningsih01's Weight History
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