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halfeaten
Journal
10 Oct 08
halfeaten's Journal, 10 Oct 08
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Weigh In record (no journal entry) for 10 October 2008
54.5 kg
Lost so far:
1.3 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2008:
1285 kcal
Fat: 63.44g | Prot: 30.38g | Carbs: 153.45g.
Breakfast:
tomato, margarine, olive oil, whole wheat bread.
Lunch:
fish & chips.
Dinner:
fish & chips.
Snacks/Other:
mandarin orange.
more...
1473 kcal
Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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halfeaten's Weight History
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