Weigh In record (no journal entry) for 14 June 2020
|
121.2 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
588 kcal
|
Fat: 13.77g | Prot: 70.07g | Carbs: 27.82g.
Breakfast: Smithfield Ground Pork. Lunch: Cooked Carrots (Fat Added in Cooking), Brussels Sprouts, Land O'Lakes Salted Butter, Sea Quest Tilapia. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|