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Braydensahh
Journal
26 Sep 10
Braydensahh's Journal, 26 Sep 10
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Weigh In record (no journal entry) for 26 September 2010
79.3 kg
Lost so far:
6.4 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2010:
1428 kcal
Fat: 43.80g | Prot: 67.98g | Carbs: 192.09g.
Breakfast:
Weight Loss Shake.
Lunch:
Mini Babybel Light Creamy Swiss Cheese , Miso Seafood Salad.
Snacks/Other:
Snaps Pretzels 100 Calorie Pack, Cool Whip, All American Blackberry Pie, Granulated Sugar , Red Raspberries.
more...
1995 kcal
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Braydensahh's Weight History
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